Bodybuilding is an Art
Bodybuilding is an art because everyone is not same . Every person have different genitics, testosterone levels, muscle maturity etc. So to build muscle fast , you need some skills. There are various ways to build muscle fast – Muscle and Mind Connection - It is very important to build mind and muscle connection. The mind and the muscle should work as one unit. You have to feel every single rep, that your muscle is contracting and then stretching. It is difficult to build mind and muscle connection but not impossible. Some peoples like to hear music during workouts and it also works. You have to be fully focused on your workout. Just forget everything happening around the world and focus in your workout, and you will see the results. Boosting testosterone levels – Testosterone is a male hormone. It helps in growing muscle. The higher will be the testosterone level, the more muscle will grow. There are many ways to boost your testosterone level. You have t...